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Get to Know Your Stress Better

StressWatch offers a fun way to keep tabs on your stress levels.

StressWatch displays your real-time Heart Rate Variability measurements taken by Apple Watch and shows when it falls below your average—a sign you may be stressed.

What we love: Adding cute and silly characters, like the sunglasses-wearing Mr. Fizz or the adorable Anxiety Cat, to the stress updates the app provides throughout the day. (Mr. Fizz will appear laid-back when your stress levels are low and anxious when they’re high.) You can even create your own theme using Live Photos, GIFs, and videos.

The app tracks more than your stress levels. It can also display your sleep and movement data, Mindful Minutes, and more.

Quick tip: In the app’s settings, you can customize the names of StressWatch’s four stress-level categories. For example, feel free to switch “Great” to “Hunky Dory.”

Meet the creator: 100 Bad Ideas started as a two-person team that threw every bad idea they could think of into a shared document. Prior to creating StressWatch, they released the delightfully retro white-noise app B Side.