Bend Health

The holiday season can bring a lot of joy and sparkle, but it can bring up BIG feelings for kids and overwhelmed caregivers. To help find more calm in the chaos, we’ve put together a clinically-backed toolkit, full of helpful resources and strategies. And don’t forget that our compassionate team of coaches are standing by to help families through this holiday season. 🎁 Download it here: https://lnkd.in/e-3WYUYu

Remember: Kids are listening. A pre-Thanksgiving reminder about "diet talk" from Monika Roots, MD, FAPA Roots ⬇️

The weight of loss, whether from saying goodbye to a loved one, a pet, a job, or any significant part of life, can be overwhelming. The team at Bend is here to ensure that no family has to navigate these difficult moments alone. To help you find stability, our clinical team developed a Guide to Coping with Grief to help families find comfort and seek support. Read or share our guide here: https://lnkd.in/drB9njdN

Today is Veterans Day. It’s a time to honor and thank all those who have served in the U.S. Armed Forces and the families who have supported them along the way. If you’re talking to kids or teens about Veterans Day, here are a few ways to make the conversation meaningful: ➡️ Start with the basics: Explain what Veterans Day is and why we celebrate it on November 11. ➡️ Keep it age-appropriate: Especially if your child is young or sensitive. ➡️ Share the difference between Veterans Day and Memorial Day. ➡️ Introduce the branches of the military: Army, Navy, Air Force, Marines, and Coast Guard. ➡️ Talk about honor, bravery, and service and how they can show gratitude in everyday ways. Today and every day, we’re thankful for all who serve and for the families helping the next generation understand what that service truly means ❤️

Welcome to Bend Ellen Friedrichs, MA, NBC-HWC!

Friendly reminder, trick-or-treaters ⬇️ 👻

🧡 Meet Coach Corina Axelrod 🧡 Corina is a board-certified health and wellness coach and registered yoga instructor who is passionate about helping members strengthen their self-awareness, find emotional balance, and achieve everyday wellbeing. As a coach, she often draws on mindfulness meditation breathing techniques, and reflective tools to help young people feel more grounded and confident. Whether it’s through talking, drawing, acting things out, or any creative way to open up the conversation, Corina makes self-discovery feel less intimidating and more fun! A Virginia Tech alum with a background in psychology and sociology, Corina brings a deep understanding of how thoughts, emotions, and behaviors influence overall health. Her favorite part of her job is seeing kids get excited about their own growth. Outside of work, Corina loves: 🏕️ Spending time in nature and traveling cross-country in her camper van 🧘 Teaching yoga 🧠 Catching up on the latest integrative health, mindfulness, and psychology research 🖌️ Creative expression through watercoloring and crocheting 🍵 Enjoying slow mornings with herbal tea and a view of the sunrise 🐈🐈 Spending time with her kitties

Repeating certain behaviors or rituals. Washing hands excessively. Repeatedly checking locks. Intrusive, distressing thoughts. These may be signs of #ObsessiveCompulsiveDisorder (OCD), a condition that can significantly impact the lives of children, teens, and young adults. Families shouldn’t have to navigate these challenges alone. At Bend, we’re committed to helping individuals and their support networks better understand OCD and access effective, evidence-based treatment options. When approached with the right tools, insight, and compassionate care, individuals with OCD can experience a meaningful reduction in symptoms and lead full, empowered lives. Learn more about the signs of OCD and available treatment options: https://lnkd.in/eTn_qa48

Halloween is a spooky, spectacular time filled with tasty treats and dazzling costumes. 👻🎃 But for kids with sensory sensitivities and other neurodivergent needs, it can also feel overwhelming. That’s why we created an inclusive #Halloween guide—to help make the night fun, safe, and stress-free for every child. 🎃 Read the guide: https://lnkd.in/ewqcxuqe

Over one billion people in the world are living with mental health challenges, with most lacking timely access to the high-quality support they deserve. In recognition of #WorldMentalHealthDay, the team at Bend is here to help reduce the stigma and remind families that they don’t have to face struggles alone. Our team of caring coaches, therapists, and psychiatric providers are here to help—with access to care in days. ❤️