High Protein Yogurt Bowl
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High protein yogurt bowl

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Romanticize Fall food…high protein edition🍁 STEWED CINNAMON APPLES -2-3 apples - 1 tbsp cinnamon - 1-2 tbsp brown sugar or maple syrup (optional) - 1 cup water - juice of 1/4 lemon - sprinkle of salt BUILD THE BOWL ✨ 1-1/4 cups Greek yogurt for 30g protein. I used 2% but you can use whatever you fancy! ✨ 2ish tbsp @noosayoghurt pumpkin😍 ✨ stewed apples (I use 1/4-1/2 the batch or 1/2-1 apples) ✨granola (@jessicasnaturalfoods is my fave!) What’s your fave fall dish? VISIT MY INSTA PAGE FOR MORE
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Follow @dietitiannicoleibarra for more tasty recipes! A decadent dessert That's high in protein and you can make an under 5 minutes? Yess please!! 😍✨ Ingredients: 🍓1 16 oz container Cottage Cheese 2% (I used @good_culture ) 🍓1 cup frozen berries 🍓If you want additional sweetness, add sweetener 1. Place ingredients into a high speed blender and blend until smooth and creamy. Enjoy! Nutrition 1/2 recipe: 213 Cal | 29g P | 5g F | 19g C #healhydesserts #highproteindessert #cottagechee
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1 cup Greek yogurt 1 scoop protein powder (@truvani vanilla, banana or peanut butter you can always do 1/2 scoop) 2 tbsp almond milk, plus more if needed 1/2 green-ish banana (more resistant starch, more blood sugar friendly) 2 tbsp crush walnuts or 1 tbsp peanut butter Cinnamon
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